Why children become addicted to digital media
Children are using screens more than ever and some experts fear this trend is leading to a form of digital addiction.
A new study has found that children’s media use has increased more in the past two years than in the previous four years. Lawmakers across the country are proposing new legislation to crack down on social media platforms for their addictive algorithms that keep kids hooked.
“The negative consequences of uncontrolled online access can range from social withdrawal and problems at school to physical and mental health problems,” psychotherapist Laurie Singer, who treats children with problems, said in an interview. spending too much time on the media.
Too much screen time
The survey, published by non-profit research organization Common Sense Media, found that overall screen use among teens and tweens increased by 17% between 2019 and 2021, growing faster than in the past. during the previous four years.
Daily screen use increased on average among tweens (ages 8 to 12) to five hours and 33 minutes from four hours and 44 minutes, and to eight hours and 39 minutes from seven hours and 22 minutes for teenagers (13 to 18 years old).
Mo Mulla, a father-of-two and parenting expert, said he knows first-hand the problems of too much screen time. He said in an interview that his daughter was “addicted” to consuming media on screens.
“Honestly, it’s due to the modern world and we all need relief from its pressures,” Mulla said. “In some cases having a smartphone has helped her when she’s down or needs something to do, but in other cases it can be overused and addictive.”
Singer said the most critical reason screen time is on the rise is that more children are being allowed relatively free access to devices and social media by their parents.
“Maybe it’s pressure from their kids because ‘everyone is doing it,'” Singer said. “But I think parents working from home during the pandemic, many of whom are still doing it, have also helped This provides their children with something to occupy them while they work.
Social media is a way for kids to feel accepted and interact with their peers, stay up to date with the latest trends, nurture their online interests, and receive instant gratification with a like or supportive comment. Singer said. This feedback can become very addictive for children and adults.
What parents can do
Parents concerned about their children’s screen time should consider whether their child is mature enough to have access to it in the first place, Singer said.
“Just because a child is a certain chronological age doesn’t mean they’re ready to log on to social media sites,” Singer added.
Experts say communication is key around whether to allow or deny a child access to the internet. Singer notes that before the Internet, there was a built-in separation between children and adults when it came to content.
“It doesn’t exist the same way today,” Singer said. “Going to a website that asks ‘Are you over 18’ and clicking a box is a very different thing than trying to sneak into an ‘R-rated’ movie. Kids need to be told about storylines they might encounter online and how best to handle these situations.
Mulla recommends all parents take a media detox day every week. This involves turning off all devices and spending the day with family enjoying each other’s company.
“Additionally, I would set time limits for how long children can use media each day. For example, no more than two hours on weekdays and no more than one hour on weekends,” Mulla said. “This will help ensure kids get out and interact with others, rather than being glued to a screen.”
For preschoolers, the American Academy of Pediatrics recommends a limit of one hour a day of screen time and little to none until age 2.
But experts say not all screen time is bad for kids.
“Connecting with friends, counting ‘likes,’ and engaging in games, sometimes competitively, has a new appeal,” said Angela Roeber, senior director of communications at Project Harmony, a service organization to childhood, in an interview. “But there are risks.”
The obvious danger is security in the online world, Roeber said. Children may be vulnerable to persuasive marketing or sales luring if they inadvertently reveal preferences or personal information.
“And in some cases they can become vulnerable to predators,” Roeber said. “Time limits and parental supervision are essential. Help them find misleading messages. Take a strong stance on bullying or other cruelty to children online or elsewhere.
Politicians take note
Lawmakers in California and Minnesota are working on legislation that would make companies liable for the effects of their platforms on the mental health of young people.
In Minnesota, a state committee recently voted to advance a bill prohibiting social media platforms from using algorithms to recommend content to anyone under 18. The companies would be liable for damages and a civil penalty of $1,000 for each violation of the law.
The California bill would allow parents to sue companies that fail to take steps to prevent child addiction. This would hold social platforms legally liable for features designed to be addictive for children, such as “Like” buttons and endless scrolling. Violators could face civil penalties of up to $25,000 per child or damages that could include $1,000 or more per child in a class action.
“We shouldn’t have to enshrine in law that some of the most profitable companies in the world have a duty to be kind to children and a duty not to make children dependent. But here we are. We need to do this,” said Ed Howard, senior attorney at the University of San Diego Law School’s Child Advocacy Institute, a co-sponsor of the bill.